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Book
Author Small, Gary W.

Title The alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan.

Imprint New York, NY : Workman Pub. Co., 2011.

Copies

Location Call No. Status
 Main Level Nonfiction  616.831 S635a    AVAILABLE
1 copy being processed for Main Level New Nonfiction.
Description v, 281 p. : ill. ; 23 cm.
Summary "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- Provided by publisher.
Subject Alzheimer's disease -- Physiological aspects.
Alzheimer's disease -- Diet therapy.
Alzheimer's disease -- Prevention.
Nutrional physiological phenomena -- Popular works.
Memory -- Physiology -- Popular works.
Alzheimer Disease -- Prevention and control -- Popular works.
Alzheimer's disease -- Prevention -- Popular works.
Alzheimer's disease -- Nutritional aspects -- Popular works.
Alzheimer's disease -- Physiological aspects -- Popular works.
Added Author Vorgan, Gigi, 1958-
ISBN 9780761165262 : HRD $24.95
0761165266 : HRD $24.95

 
    
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