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Book Cover
Author Forsberg, Emelie, author.

Title Sky runner : finding strength, happiness, and balance in your running / Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet.


Location Call No. Status
 Main Level Nonfiction  796.42 F732s    AVAILABLE
1 copy being processed for Main Level New Nonfiction.
Description text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
178 pages : color illustrations ; 25 cm
Summary World-class ultra-runner shares her passion and knowledge about the sport The ultimate outdoor woman, Emelie Forsberg is a world-class sky runner, ultra- runner, and ski mountaineer. In Sky Runner , Forsberg captures the magic of a life spent among mountaintops and shares her passion for skyrunning and her accumulated knowledge for how to thrive in this demanding sport. She imparts practical exercises for building strength and endurance, advice on how to seek balance, and insights for how to live and eat sustainably and ethically.
Contents Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities.
Subject Mountain running -- Pictorial works.
Mountain running -- Training.
Runners (Sports)
Added Author Orstadius, Sara, translator.
Jornet, Kilian, 1987- photographer.
Added Title Skyrunner
ISBN 9781944515737 : HRD 29.99
1944515739 : HRD 29.99

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